Soup, lentil with ham, canned, ready-to-serve

per 100 gram

Water85.75g
Energy56.0kcal
Energy234.0kJ
Protein3.74g
Total lipid (fat)1.12g
Ash1.24g
Carbohydrate, by difference8.16g
Calcium, Ca17.0mg
Iron, Fe1.07mg
Magnesium, Mg9.0mg
Phosphorus, P74.0mg
Potassium, K144.0mg
Sodium, Na532.0mg
Zinc, Zn0.3mg
Copper, Cu0.07mg
Manganese, Mn0.12mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.07mg
Riboflavin0.045mg
Niacin0.545mg
Pantothenic acid0.14mg
Vitamin B-60.09mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Vitamin B-120.12??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Vitamin A, IU145.0IU
Fatty acids, total saturated0.45g
10:00.0g
12:00.0g
14:00.02g
16:00.27g
18:00.16g
Fatty acids, total monounsaturated0.52g
16:1 undifferentiated0.03g
18:1 undifferentiated0.47g
20:10.01g
Fatty acids, total polyunsaturated0.13g
18:2 undifferentiated0.12g
18:3 undifferentiated0.01g
Cholesterol3.0mg